Fluffy, white, and softly shaped. Even while many pillows appear to be fairly similar, their levels of support vary greatly. For someone who prefers to sleep on their side, a pillow that is perfect for their back may be awful. And if your pillow doesn’t provide enough support for your head and neck, it can lead to agitation and tension, which makes for a restless night’s sleep.
Continue reading to discover the things to think about, the numerous brands you’ll find in stores and online, and the variations in pillow fillings.
Choosing Your Needs
You can narrow down the ideal cushion for you using the answers to these questions.
You want a pillow that won’t tilt your head excessively up or down so that your neck and head can get the support they require. A flatter pillow may be required by back sleepers as opposed to side sleepers. In order to prevent the neck from being pushed up too high, stomach sleepers should look for a thin pillow. If you frequently switch between lying on your back and your side while you sleep, pick a pillow’s firmness based on your preferred position.
This query may not occur to you, yet it is crucial. You need a fuller pillow if your mattress is firmer. You need a thinner pillow if your mattress is softer. That holds true whether you lay on your back or your side. According to Regan, the theory is that a softer mattress usually allows the body to sink into it, resulting in less of a space between your head and the mattress. Firmer mattresses prevent you from sinking as much, leaving more space for your neck to fill between the mattress and the bed.
Allergies to particular materials
Both of the fillings you’ll find in pillows on the market, latex and buckwheat, may cause allergic reactions in certain people. According to a research published in the International Journal of Occupational and Environmental Medicine, some persons may be allergic to dust mites, which prefer to reside in synthetic pillow fillings like polyester fiber over down. According to the Asthma and Allergy Foundation of America, the usage of down and feathers in pillows is controlled, and both are cleaned to remove any bird allergens like feather dust and mites.
To make sure there is nothing in the pillow’s fill that you might be allergic to, carefully read the label. Even if a pillow’s package or label makes claims about its hypoallergenic components, take caution: The word “hypoallergenic” has no federal criteria. Synthetic latex is one substance that rarely causes allergic responses. However, according to the AAFA, it could generate volatile organic compounds or toxins like formaldehyde and could house dust mites.
You might want to think about getting a pillow protector if you have a dust mite allergy rather than a pillow material allergy.
Adjustable pillows, a relatively recent idea, let you alter the filling and tailor it to your comfort, decreasing the likelihood that you’ll become unsatisfied with a pillow soon after purchasing it. As a result of their ability to be adjusted to your needs, they frequently outperform other pillows in our tests. For each sleep style, the manufacturer normally supplies a guide with instructions. For information on how to alter an adjustable cushion to your preferences, see our guide.